Korean style meridian yoga includes stretches, movement and postures designed to circulate and accumulate energy in the body. No experience is necessary to gain greater flexibility and core strength through these classes. Come in tired and heavy. Depart smiling and lite.
Practitioners and newcomers alike can easily follow along and feel the natural flow of their body’s energy. After releasing stagnant energy, you can restore inner balance, peace, strength and focus. Learn to feel the flow of both divine and earth energies, activated naturally by the use of selected postures and movements for optimal health.
Time and condition are no barriers to our ultimate health and well being. Join residents and visitors to reclaim, amplify and direct your natural healing energy to loved ones in need all over the world.
Each week’s gathering offers a distinct way to personally experience healing. Click to read more
One fascinating class at 4pm Wednesday is an on-going book discussion of the Taoist Principles of Enlightenment.
Join the discussion of ancient principles for modern living to connect many of the facets of life – before, during and after wards – in a unified, coherent system of thought.
Through Vibration, Sound and Movement we can feel our inner spiritual life-rhythm. That’s what makes our Drumming and Dance classes so potent and complimentary. Why it works? Vibrations help awaken our organs and open our chakras. Even our meridian Yoga is set to intentional sound and music to achieve this same benefit. Vibration Yoga Class is at 6pm Monday. Click Here to Read More
In the Fall of 2012, the Sedona Meditation Center joined the CHANGE Movement – to love and help ourselves, our community and our earth. Inspired, in part, by the movie called Change – the Life Particle Effect, which we premiered in 2012. We are doubly inspired to bring yoga into the community. Yoga is the way we “do our part” in the community and on the Earth. Click Here to Read More
While Center Members sometimes attend occasional 2-4 day intensives, the general public is invited to experience the many healing benefits of the Wooden Pillow class. This is an easy way for participants and their family members to release stagnant energy and blocks by massaging the internal organs.