Through the Lens of Infinite Possibilities
“The air is like a butterfly with frail blue wings. The happy earth looks at the sky and sings.”
– Joyce Kilmer, Spring
Spring is in the breeze that blows across the still “wintry” landscape. We desire the warmth as the season turns, but are in no hurry to rush the days along. This is a time to enjoy daily extremes as Nature swings wide as a pendulum with temperature and light.
As you hike today, pause to take a look around and allow a brightened consciousness to grow within. Nature is reminding you of your place in a humanity, which has begun to realize that to achieve a higher quality of life, one must transcend material values and encompass a greater degree self-realization than ever before.
To aid in this brightening consciousness, Ilchi Lee describes his concept of what he calls the "MindScreen" imagined as a spatial representation of an awakened consciousness. This holographic, infinite, internal space is where all mental activity takes place. Furthermore, with intent, we can develop and use this function of our brain and this space of infinite creation to shape our world.
Pick a beautiful, sheltered spot and relax, preparing to meditate and practice visualizing the MindScreen for yourself. Take a deep breath. Allow awareness of the reflected sun’s rays to be a part of your meditation. Imagine the LifeParticles as golden and brilliant particles of light surrounding you as they enter the crown of your head and flow through your entire body.
Focus on each area of your body as the beautiful light fills your body and dissolves any dark, stagnant energy. Bathe in this light and clear your mind.
Now, using your MindScreen, form an impression—an image—of your ideal self, the person you wish to become.
Truly “feel” the feelings that seeing yourself in this new light brings up within you. Enjoy the self-confidence and satisfaction these feelings create. Relax into it; you are watching your future “self” begin to grow.
Take three deep breaths, and slowly open your eyes. Rub your palms together to create energy and warmth, and gently smooth your palms over your eyes, face, and neck. Keep the feeling within, and return to your MindScreen meditation often to draw from this wellspring of change.
Turn on your MindScreen in this way whenever you wish to create something. If there is something you want—health, happiness, improved relationships, changed habits, material abundance, achievement, or whatever—display it on your MindScreen, and then imagine it being achieved successfully.
Nature easily opens the door for us to step through into imagined worlds of infinite possibility. Enjoy!
An Excerpt from Living Tao, by Ilchi Lee
Straighten your spine in a way that is comfortable, not forced, so that your brain is not under pressure. The breath will enter your body comfortably only when you're well centered. Keep your legs uncrossed and put a comfortable smile on your face. These three things are the basics.
You shouldn't do unnatural and painful breathing, such as forcing yourself to take long breaths or holding your breath. You shouldn't breathe too rapidly, and you'll get drowsy if you breathe too slowly. Just breathe very simply.
As you breathe, focus solely on the energy center in your lower abdomen. Don't concern yourself with the different phenomena that appear before your eyes—with seeing auras, with darkness or brightness. Just watch your energy center and discard thoughts that would rush you.
You may find yourself vibrating as energy accumulates in your abdomen. This is natural and ok. Keep focusing on your energy center, letting yourself vibrate. The vibrations will disappear, and your body will start to grow warmer. This is when Water Up, Fire Down circulation will begin, making your head clearer. This is a state without any desire, fear, loneliness, or boredom.
Then, like a dragon appearing out of deep waters, the true nature that is the master of life, divinity, will appear. When you have encountered that, the ecstasy is indescribable. That is the mystery of the human body. Once you experience that, you won't be so caught up or led by worldly things.
Live within breathing. Everything will look new if you do. Rocks will seem new, trees will seem new, and even the stars of heaven will seem new. With mindful breathing practice, you'll feel your cells awakening and your consciousness awakening.
Belly Button Healing is spreading around the world, changing lives and enlightening people to their innate self-healing power! To support and fuel the growth of this revolutionary method, we’ve created an affiliate program for the 3-piece Belly Button Healing Kit. You can you can work with us to change lives and generate a commission!
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The Belly Button Healing Kit Affiliate Program
So why is this significant?
Here is a quick review on the importance of belly button healing or check out this blog that goes more in depth…add link to previous blog
Belly Button Healing is a quick, one-step, self-healing method that mindfully stimulates the belly button for gut and brain health, energy, and stress and pain relief.
The belly button is an important reflexology point at the center of your body that stimulates your intestines and brain at the same time. By doing Belly Button Healing for just 5 minutes, 2-3 times a day, you can experience immediate stress, pain relief and more energy. This method is also a way to improve gut health, which has a positive cascade effect on total body health.
Are you ready to get started?
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As Eastern philosophy and energy principles have made their way into the Western world, they are met with skepticism before they are embraced. But thankfully, science and technology are advancing in leaps and bounds, and we are now able to prove what was previously too esoteric for many to believe.
Recently, scientists found proof that meridians exist. The meridian system of the body is a series of channels or pathways running from the feet to the head and from the head to the hands, transporting Ki energy. Meridians can be likened to rivers of the body. Ki, also commonly spelled chi or qi, is the word for the vital energy that is the true essence of every creation in the cosmos.
There are 12 major meridians within our physical body that, along with the 7 chakras, make up our subtle body. The subtle body is energetic and while it cannot be physically seen, it is vibrant and active. This energy is balanced between feminine and masculine, yin and yang. The 12 meridians are divided between this polarity which also corresponds to the side of the body they are located on and the organs they pass through.
While this amazing discovery made by modern science doesn’t change anything about the philosophy of meridians, it does shift our modern consciousness so that we may be more open to sensing our innate energy. This can be done in many ways including meditation, breath work, physical movement and body tapping. When we tune into our subtle body, we begin awakening to our true power and can more easily reach our maximum potential. Below is a simple practice your can do at home to awaken your meridians.
Body Tapping to Awaken Your Meridians:
There are many ways in which you can awaken your meridians, but one of the best is by body tapping.
This exercise not only helps you connect your mind to your body, but it also allows you to sense the Ki energy within and reconnect you to the flow of energy. By starting at the top of your head and working all the way down to your feet, you are essentially knocking on the door of your subtle body, letting it know you are ready to connect and awaken to this ancient knowledge.
Just 15 minutes a day of body tapping and conscious breathing will help release tension that has built up and reopen the natural flow of your Ki energy through your body. When we have physical or energetic blockages, this is when illness and disease manifest. But a strong and steady current of energy flow will keep you healthy and aware of future blockages.
Here at Sedona Meditation Center we offer classes that will guide you on how to stimulate and awaken your meridians.
Today we will look at some simple yet powerful methods of meditation and exercise, for maximizing natural healing power.
What is “natural healing?” We often hear the term and accept its meaning on the surface. This tea is natural, or that medicine is natural, but there is much deeper and more fundamental meaning to the concept.
The source of our healing abilities exist is this deep place. It is a place that enables the whole to maintain harmony and balance from single particles to the entire universe.
“The power of the universal mind that bestows
sustainability and stability on all things, that enables
the whole to maintain it’s harmony and balance-
that is the source of the natural healing ability.”
-Ilchi Lee, New York Times bestselling and Founder of the Sedona Meditation Center
Recovering our natural healing ability doesn’t simply mean becoming physically healthier.
Ilchi Lee’s book, The Solar Body; the Secret to Natural Healing offers techniques which will help restore health and balance. (You can purchase a copy of the book here…)
The secret of natural healing is found through switching on these three processes
While each of these individual tools is effective for managing stress and restoring natural healing power, when used together the effect is maximized.
By concentrating your mind, as you observe your breathing, you will begin to feel your body heat and recover the balance of body temperature. As your breathing grows slower and deeper, the life energy in your body is activated and circulates. Natural healing power works best in this relaxed, balanced state.
As you recover your natural healing power you will discover a new perspective of self-reliance toward life. Instead of looking outside of yourself for health and happiness, you will be transformed into feeling like the master of your life, able to create those things for yourself as you trust in the restorative power of the life inside you.
Learn more about the Solar Body Method and strengthening your immunity at solarbodymethod.com and in class and workshops offered here at the Sedona Meditation Center.
Today we are going to expand on the previous blog….If you have not had a chance to read it yet, here's the link.
Let’s review and then explore two simple and effective ways that we can practice belly button healing.
Eight general points around the belly button correspond with different organs and body parts located in that direction and intersect with meridians (energetic highways that carry life force energy). By stimulating these points, you can strengthen your mind-body connection and heal yourself naturally.
The fastest and easiest way to stimulate these points is with the Belly Button Healing tool. Here's a link…
These wands were released less than a year ago, and over 100,000 people around the world are using them every day to stimulate and the bodies natural ability to heal itself. If you do not have a healing life wand, you can also do it with your fingers. Here are the quick and easy steps to do Belly Button Healing on your own.
Sit comfortably on a chair, or you can sit down in half lotus position.
Now imagine you are looking onto your abdomen area in your mind, and divide your belly button into sections like the hours on a clock. The top towards your chest is 12 o’clock, the bottom towards your feet is 6 o’clock, and your right-hand side from external view (left-hand side from own perspective) is 3 o’clock, and left-hand side from external view (right hand from own perspective) is 9 o’clock. Divide your belly button to have all of the “hours” and focus on all of the sections for a few moments. Take in 3 deep breathes in through your nose and out through your mouth.
Make a fist with your dominant hand except the thumb to make a “thumbs up” pose. Now, with your thumb, gently push your belly button and up towards 12 o’clock and push rapidly many times, in short, rhythmic movements. You can rest your other hand on top to give your healing hand more support. Relax your abdomen and shoulders and breathe naturally. Do this about 30-50 times. You should push your thumb deep enough to feel stimulation in your intestines beyond the top surface layer of your abdomen.
Repeat this motion to all of the “hours” of your belly button. Remember to consciously relax your abdomen and shoulders and breathe naturally.
Once you’ve completed the cycle, gently rest your hands on your knees and take three deep breaths in through your nose and exhale out through your mouth.
Can you feel a deeper sense of calm and relaxation? If you can’t yet, don’t worry. With repetition, you will be able to relax your abdomen area more and more to be able to feel a difference.
Wouldn’t it deeply improve our health is we could press a button to promote natural healing in our bodies?
Guess what…we can!
It has been discovered that this “reset button” lives in your belly button. Yes, the same belly button that nourished you from conception.
The belly button is like an energetic gate to your second brain—the gut. It is directly connected to every organ in the body! Think of it as a line of energy extending from the belly button to the corresponding organ.
There are over 100 million neurons in the gut which link directly to the brain, which is why you get that “gut feeling” or butterflies in your stomach when you’re nervous or excited. The intestines alone hold 60% of the body’s blood. It also produces 90% of the body’s serotonin, the ability to feel happiness and 50% of its dopamine, which helps us experience pleasure and drive.
Stagnant blood and energy in our gut blocks the health of these functions and can lead to an array of adverse effects.
By stimulating your navel, you release energetic tension to not only the widely neglected belly button but your entire abdominal cavity as well through its many energetic and nerve connections to all of your inner organs.
In East Asian Medicine, primary energy lines, or meridians, also run through the abdomen, so when you stimulate your belly button, energetic blockages are released, and your physical body begins to detox.
Science is also now taking an interest in the gut. Through research, they have made similar findings, discovering the gut to be intimately linked to our body's emotional processing.
How empowering, right…AND guess what…it get’s better! All you need to spend is 15 minutes a day to rapidly and profoundly improve your physical and emotional health.
Ilchi Lee, founder of the Sedona Meditation Center and international mind-body expert, discovered that by applying acupressure techniques to the navel, he could detect imbalances, blockages, and tension throughout the body.
Eight general points around the belly button correspond with the different organs and body parts located in that direction and intersect with meridians (energetic highways that carry life force energy). By stimulating these points, you can strengthen your mind-body connection and heal yourself naturally.
Only you can make a choice to heal your body. Imagine how many resources and care you give to the vehicle you drive around in. Remember that your body to is a vehicle so precious that also needs proper care and maintenance. It is so very deserving of your love.
Say with me, “I love my body!!” And allow your choices and action to reflect that statement boldly with committed action.
Breathing is something we are doing every moment we are alive. But breathing does not only keep our body alive; it can keep our spirit alive as well.
Breathing is one of the simplest forms of meditation. By focusing on the sensation of breath, you automatically relax. Your heart rate and breathing rate slow down. With time your breathing becomes deeper without trying. If in the beginning, you are breathing from your chest, with your chest rising and falling, as your chest and abdomen relax, you will begin to breathe from your upper and then lower abdomen.
When you breathe from your lower abdomen, your diaphragm extends more, and you take in more air. Your brain gets more oxygen. Your breaths are longer and slower, keeping you in a restful and peaceful state—one in which the parasympathetic branch of your autonomic nervous system is activated.
Abdominal breathing circulates your body’s energy healthfully in a Water Up, Fire Down cycle. Fire energy generated in your heart goes down and gathers in your lower abdomen. Your furnace-like energy center there uses that firepower to shoot the energy up to your kidneys, which cool it down with water energy that travels up to your head and finally down to your heart once more. Water Up, Fire Down is the ideal state of your body and mind.
In this state, your perception and awareness change. Your consciousness is immersed in the present moment. Because your brain waves are slower in this relaxed but awake state, your awareness can sink from the thinking of your conscious mind into the myriad memories, emotions, and ideas swimming around in your unconscious mind. With increased awareness of your unconscious mind, you can see and release with each breath, the energy of whatever has been stored there. The mental baggage of your unconscious mind is usually put away without your conscious permission. However, by making yourself aware of what’s there through breathing, you can clear it out or make it work for your goals.
Deeper than your unconscious mind, however, at the very bottom of your consciousness, you can meet the greater knowledge and energy of the source of life.
At this level, you can see all things; clearly, you can integrate the knowledge you’ve acquired and truly make it your own, and you can create change with a heart alive with passion.
The Tao or the great life force, in essence, is the world of energy. As revealed by modern quantum mechanics, everything in the world is made up of energy, and everything is the action of energy.
This energy has been called Ki, Chi and Prana and is like a tightly woven mesh interconnecting all things. This world of energy, let’s call it Ki operates through principles. Seeing the Tao, therefore means knowing the principles by which Ki energy operates and moreover, being able to feel Ki energy and use it in your daily life!
So how do we learn Ki? All we have to do is feel it.
We all have a sense for feeling Ki energy. All we have to do is awaken that sense. If you want to know the Tao then start by feeling Ki, the energy of life. When the sense of energy in your body grows and develops, you can feel even the energy of other people, and you will be able to watch and continue to improve the energy of your own thoughts and actions, and your relationships with others.
Here is an easy and simple exercise through which you can feel Ki energy. Practice indoors or out in nature. Communion with nature is enhanced when energy is turned on and heightened. You may also wish to record this with your phone or other device and play it back to yourself.
Did you feel the Ki in your hand? Do your body and mind now feel more relaxed and more comfortable than before? Your perception of Ki is evidence that your body and mind have relaxed, which allowed your brain waves to slow down. You don't need to be disappointed, though, if you couldn't feel Ki at this time. Some people develop their ability to feel Ki easily and others take time. You will clearly be able to feel Ki energy if you focus on this training after relaxing your body and mind letting go of the thoughts in your head through stretching and gentle exercise.
An excerpt from Living Tao, by Ilchi Lee.
The fable of the blind turtle appears in the Buddhist scripture, the Agama Sutra. The turtle lives in the ocean and sticks its head above water to get relief for its weary body only once every hundred years. One day, when the turtle stuck its head above the water, it encountered a wooden log with a hole in it, floating on the surface of the ocean. Quite by accident, the turtles head went right into the hole at the moment it lifted its head out of the water. The blind turtle was able to rest thanks to that piece of wood very comfortably.
Ilchi Lee reflects to us that the fable of the blind turtle is a beautiful metaphor for our journey toward the Tao, the background and motive power of everything existing in the world.
He is pointing out just how difficult it is for us to become one with the Tao in our lives, lives that surround us with dazzling phenomena and capture our senses on all sides. It’s like the probability of a blind turtle waiting a hundred years to stick its head above water, and in that instant, encountering a piece of wood that has been floating on the vast ocean. What’s important is that hard and unlikely things can happen. We can encounter Tao by our efforts.
The longing to bloom into a flower must start to emanate from our hearts, even if we live tough, intense lives that capture our senses. The seeker's heart is critical in the course of becoming one with the Tao. Unless you feel the Tao in your heart, in the very cells of your body, how can you “know” the Tao. It is crucial that we are aware we have the seeker’s heart and the thirst to know the Tao within us, and that we continue to develop this. It is up to us to choose.